Quitting smoking is easy. I’ve done it a thousand times.” – Mark Twain
In 1994, an estimated 69 percent of U.S. smokers wanted to quit. In fact, 46 percent attempted for at least one day.” (American
Cigarette smokers die younger than nonsmokers. In fact, smoking decreases a person’s life expectancy by 10-12 years. Smokers between the ages of 35 and 70 have death rates three times higher than those who have never smoked. Smoking causes everything from premature wrinkling of the skin, bad breath, and yellow nails, to heart disease, emphysema, chronic bronchitis, peripheral vascular disease, and cancer. It’s never too late to quit. People who stop using tobacco, even after many years of use, can greatly reduce their risk of all smoking related illnesses, including oral cancer. Smokers will start to see the benefit of quitting within twenty minutes of their last cigarette when blood pressure drops and the temperature of hands and feet increase to normal. After 8 hours, the level of carbon monoxide in the blood also drops to normal. Between 2 weeks and three months of quitting, circulation improves and lung function increases up to 30 percent. Within 1 to 9 months of quitting, coughing, sinus congestion, fatigue and shortness of breath decrease. Additionally, cilia (tiny hair-like formations that line air passages, and in non smokers, sweep harmful material out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs and reduce infection. 1 year after quitting, coronary heart disease is half that of a smoker’s. 5 years after quitting, stroke risk is reduced to that of a non-smoker. After 10 years, the lung cancer death rate decreases by almost half. After 15 years, the risk of coronary heart disease is that of a non-smoker.
- A Web site dedicated to helping you quit smoking.
- I QUIT! What to Do When You’re Sick of Smoking, Chewing, or Dipping
- A booklet that will help you quit all tobacco products.
- Pathways to Freedom: Winning the Fight Against Tobacco
- Guide that addresses tobacco issues specific to African Americans.
- Questions and Answers About Smoking Cessation
- A fact sheet from the National Cancer Institute.
- Tobacco Cessation—You Can Quit Smoking Now!
- The latest information to help you quit from the Surgeon General’s Web site.
- You Can Quit Smoking
- A consumer guide to help you become tobacco free.
- American Heart Association
- American Legacy Foundation—Quit Plan
- A 5-day plan to get ready to quit.
- American Lung Association